Learn the Steps Needed to Achieve Good Oral Hygiene

Is it time to finally send your oral health into a positive direction? Well, we are here to help you! Dentists today strongly recommend attending regular dental checkups every six months for a professional dental cleaning. In addition to these appointments, they also strongly suggest participating in a daily oral hygiene routine, which should involve:

Brushing your teeth: If you brush your teeth for 2 minutes every morning and every night, you are on your way to a healthy oral cavity. Spend an equal amount of time brushing each quadrant of your mouth (about 30 seconds each), and make sure to thoroughly brush every tooth. By doing so, all of the food particles that have been left behind are washed away. If possible, use fluoride toothpaste.

Flossing your teeth: You can floss your teeth once a day and still be on the right track toward a successful and healthy oral cavity. Use about 45 cm of floss and wrap the ends around each one of your pointer fingers. When you are ready, gently lower the floss between each tooth, freeing any access food particles that may be stuck. Make sure to clean each tooth, especially your back teeth, and use a clean section of floss between each tooth.

Use mouthwash: Using a fluoride or plaque-killing mouthwash is a beneficial and successful way of nourishing and strengthening your oral cavity. Take a sip of the mouthwash and swish it around in your mouth for 30-40 seconds. When the time passes, spit the liquid back into the sink.

If you have any questions regarding the steps you need to take to achieve a successful oral health, we encourage you to call our office today. We look forward to giving you the answers you need to reach the smile of your dreams!